If you don't know where that's from, you are too young to be reading this!
Buy 1 pound of fresh strawberries (about $1.50 fresh vs $4 for frozen strawberries). Freeze the strawberries. Once frozen add 5 ounces of fresh frozen strawberries, 1 cup of low fat Probiotic yogurt (whatever flavor you like), 3 ounces of Homestead Creamery Milk, and 1 scoop of Designer Whey Vanilla Protein. Blend in the Blender (add ice if you want more like an ice cream consistency) and enjoy! Pretty soon you'll have 10 second power capable of blowing by Cat 2 monkeys while still being an alcoholic Cat 4! Who says you can't have your cake & eat it too! (Well don't eat cake fat ass, you're supposed to be a cyclist, eat a smoothie). At least this way you can rationalize all the alcohol you drink.
So back to gay He-Man. I've been mountain biking a lot lately & it has helped my with my leg speed, spinning madly up muddy mountains. So this translates nicely to the road, spinning up those gears like you would in the forest on short power climbs were you still need to remain seated to apply even, fast pressure to the pedals.
So after 3 days of heavy boozing and one day of recovery, I managed to put out my highest 10 second power to date, 1182 watts for 10sec. Some lightweight "Climber" jokers would be happy to see 1182W as their instantaneous max power. My fat ass has now held that for 10 seconds. That's enough power to run a vibrator for 30 minutes *